I've never been to Deep End Fitness, can I register and attend this class? Yes! Deep End Fitness is for all levels: - Beginner swimmers - Intermediate swimmers - Advanced swimmers 

Our sessions are designed with a careful approach to encourage swimmers of all skills and abilities to feel like they learned a new skill, got a "good workout", and feel raised up by our community. 

This class will focus on the F.R.E.E. principles instructed by Lead Instructor Matt Michalak. 

Schedule:

12:45-1: Circle of Trust, Safety Instruction, and Breathing Warmup (out of pool)

1:00-1:15: Skills Assessment (newcomers), and warm-up (returnees) 

1:15-1:35: Skill Builder

1:35-2:00: Workout of the Day 

2:00-2:15: Debrief (out of pool)

Reminder to bring:

- goggles, towel, swimsuit