Kelly Recreation Complex Gandy Pool 

404 Imperial Blvd, 

Lakeland, FL 33803

COURSE LENGTH: 8 Hours (Includes 1 Hour Lunch Break)

REQUIREMENTS:

- Instructor Screener

- DEF Skills Seminar 

- Written test (25 multiple choice and short answers)

-Practical application (coaching and instructing)

SCREENER:

-300m swim < 6min

-50m underwater crossover

-50m 10lb brick tow

-5min continuous bobs in 12-ft deep end

BENEFITS:

-DEF community member

-Instructor T-shirt

-CEU credits for NASM & AFAA

-CEU credits for Cross Fit (Approved provide program)

-Ability to work DEF sessions as an instructor

-Ability to license the DEF name & brand