Local Time 9:00am-11:00am

Hard'ack Pool
214 Hard'ack
St. Albans Town, VT 05478
802-752-2178

An introductory demonstration to expose individuals to Deep End Fitness (DEF) and the application of water-based training in a low impact, mentally focused environment.

Demo will Cover: 

- Mindset and breath work

- DEF Movements & water-based training exercises

- Stress Management

You'll need to bring a towel, a pair of goggles, and swimwear.