Hawthorne Swim Center will host three beginner sessions on Dec 10 from 1-3 pm PST. Instruction will be tailored towards those who are brand new to Deep End Fitness, as well as those who have been to one or more DEF sessions but desire more deliberate training to improve their skills, including using the shallow end of the pool. If your goal is to check out Deep End Fitness and are interested in participating in a full DEF session and play Underwater Torpedo, this is a great first step. If your goal is to increase water confidence and competency, the instructors will use DEF movements and breathing techniques that will move you forward on your water fitness journey. One of our core values is being a No-Flex zone. We check our egos because the water humbles everyone. We are a welcoming community and happy to show you what we are about. Whatever your objective, getting in the water is always fun, and you will experience that awesome DEF camaraderie! Bring your swimsuit, goggles and towels!
Hawthorne Swim Center will host three beginner sessions on Dec 10 from 1-3 pm PST.
Instruction will be tailored towards those who are brand new to Deep End Fitness, as well as those who have been to one or more DEF sessions but desire more deliberate training to improve their skills, including using the shallow end of the pool.
If your goal is to check out Deep End Fitness and are interested in participating in a full DEF session and play Underwater Torpedo, this is a great first step.
If your goal is to increase water confidence and competency, the instructors will use DEF movements and breathing techniques that will move you forward on your water fitness journey. One of our core values is being a No-Flex zone. We check our egos because the water humbles everyone. We are a welcoming community and happy to show you what we are about.
Whatever your objective, getting in the water is always fun, and you will experience that awesome DEF camaraderie!
Bring your swimsuit, goggles and towels!
Registration is closed for this event.
