Local Time 1:00pm-3:00pm

Suffolk Community College Pool

1001 Crooked Hill Road, 

Brentwood, NY 11717

An introductory demonstration to expose individuals to Deep End Fitness (DEF) and the application of water-based training in a low impact, mentally focused environment.

Demo will Cover: 

- Mindset and breath work

- DEF Movements & water-based training exercises

- Stress Management

You'll need to bring a towel, a pair of goggles, and swimwear.