Local Time 8:00am -9:30am

Wichita State University: Heskett Center 

1845 Fairmount St,

 Wichita, KS 67260

An introductory demonstration to expose individuals to Deep End Fitness (DEF) and the application of water-based training in a low impact, mentally focused environment.

Demo will Cover: 

- Mindset and breath work

- DEF Movements & water-based training exercises

- Stress Management

You'll need to bring a towel, a pair of goggles, and swimwear.